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Idealna kanapka? Jak ją stworzyć?

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Idealna Kanapka

Kanapki to często ulubione danie w naszych rodzinach. Każdy – nawet najbardziej nieuzdolniony kucharz - wie jak się je robi. Dzieci uczą się gotować właśnie zaczynając od przygotowania w przedszkolach kanapek. Poza tym kanapki można przygotować na szereg różnych sposobów, dzięki temu nie ma szansy, aby taki kanapkowy posiłek się kiedyś znudził. Można je zabrać ze sobą wszędzie, są pożywne i ponoć zdrowe... ale – kanapki będą zdrowe jeśli o to odpowiednio zadbamy.

Co zrobić, aby nasza kanapka kipiała zdrowiem i smakiem?

  • Wybierzmy dobrą podstawę, a więc dobry, razowy chleb. Zdrowy chleb pełnoziarnisty to taki, który pod naciskiem ugnie się tylko troszkę (generalnie chleb powinien być raczej twardszy, a nie miękki jak gąbka). Można także zobaczyć przekrój chleba – niech będą w nim widoczne ziarna, pestki i inne smakołyki. Czym mniej przestrzeni z powietrzem tym lepiej.
  • Dodajmy dobre smarowidło, a więc można użyć margaryny roślinnej dobrej jakości (bez tzw., tłuszczów trans) lub – jeszcze lepiej – pokropić nasze pieczywo oliwą z oliwek. Smaczniej i zdrowiej – spróbujcie.
  • Dodatki tzw. konkretniejsze to wędlina, ser, ryba. Wybierajmy dodatki, które nie mają dużej ilości tłuszczu (pamiętajmy o tym, że tłuszcz zwierzęcy z wyjątkiem rybiego nie jest zdrowy). Można więc wykorzystać biały twarożek chudy lub półtłusty, serek wiejski lekki, ser żółty (ale nie przesadzajmy z jego ilością), wędlinę chudą i w kawałku tj. niemieloną (np. polędwicę sopocką, polędwicę łososiową, szynkę i inne) lub wędzonego łososia, makrelę. Pamiętajmy o tym, że tzw. konkret jest raczej dodatkiem nadającym smak, a nie głównym źródłem energii takiej kanapki.
  • Dodatki warzywne są konieczne jeśli chcemy zjeść zdrową kanapkę. Wybierzmy przynajmniej dwa rodzaje różnych warzyw, np. sałata i pomidor, ogórek i koperek, liście rukoli i suszony pomidor, czerwoną paprykę i natkę pietruszki itd. Można tutaj zaszaleć i stworzyć swoją idealną kanapkę.
  • Dla zaawansowanych adeptów sztuki kanapkowej polecam łączenie dodatków tzw. słonych, a więc sra, wędliny z dodatkami owocowymi. Jest to niełatwe, ale warto próbować. Przykładem tego może być pasta jajeczna z rodzynkami lub twarożek półtłusty lub chudy z plastrem pomarańczy.
  • Dla małych niejadków zachęcam do stworzenia z kanapki obrazka, np. buzia, domek czy zwierzątko. Mamy tyle składników, że można szaleć z kreatywnością. Przykład: weźmy okrągły chleb razowy (np. Kołodziej), połóżmy na nim plaster wędliny, buzię zróbmy z pomidora, oczy z czarnych oliwek, a nosek z rzodkiewki. Jako włosy idealnie nadaje się koperek (dla buzi dziewczynki) lub szczypiorek (dla buzi chłopca). Warto także zachęcić same dzieci, aby tworzyły swój baśniowo – kanapkowy obraz na talerzu.

Sami widzimy, że przygotowanie zdrowej i pysznej kanapki nie jest magiczną sztuczką, a sekret tkwi – jak zwykle zresztą – w szczególe.

  Ewa-Ceborska

Ewa Ceborska-Scheiterbauer

tel. 604777922
This email address is being protected from spambots. You need JavaScript enabled to view it.

www.food-diet.pl

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  • A wedding cake in Szczecin in many flavours to choose from.

    A special time, the day of the wedding, must be particularly celebrated. Cakes are perfect to highlight the uniqueness of this celebration, they are mandatory part of every wedding party. Our company in Szczecin recommends tiered wedding cakes, which will really impress the gathered guests and the bride and groom will be the symbol of the sweet life as a couple. They are available in many delicious flavours and are sure to satisfy even the most demanding tastes of our customers. Our talented confectioners masterfully decorate cakes to be beautifully presented and for a long time remain in the memory of the guests. They may be traditionally decorated or according to the style of celebration, such as the maritime, for example. Our confectionery in Szczecin fulfills the dreams of the perfect wedding cake.

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    Sordough bread with high nutritional value.

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