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Prawidłowe odchudzanie - jesień

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Odchudzanie w różnych porach roku - jesień

Na odchudzanie nigdy nie jest za późno i niezależnie od pory roku warto zabrać się za to tu i teraz, a nie od przysłowiowego poniedziałku. Różne pory roku powodują, że jest nam łatwiej bądź nieznacznie trudniej. Jednak nigdy nie jest to niemożliwe.

Dlaczego warto zacząć odchudzanie jesienią?

  • Sezon na warzywa takie jak cukinia, kabaczki, dynie, a do tego warzywa letnie – sałaty, rukola, pomidory, ogórki, rzodkiewki i inne. Wszystko to pozwala nam na łatwiejsze i smaczne komponowanie posiłków. Szczególnie jesienne warzywa przydają się do przygotowania ciepłych, ale super lekkich obiadów, np. zupa krem z dyni, pieczona cukinia z serem feta czy bakłażan nadziewany chudym mięsem.
  • Sezon na owoce jest już mniejszy. Mamy więc do wyboru głównie jabłka, gruszki, śliwki. Nie kuszą nas więcej truskawki, czereśnie, brzoskwinie i inne typowo letnie pyszności.
  • Wakacje się skończyły, a nasze życie powoli wraca do porządku. Dzieci poszły do przedszkoli i szkół, zaczęły się regularne obowiązki, a przez to łatwiej wpasować w nie dietę. Nie ma większego sprzymierzeńca diet odchudzających niż regularność ich stosowania, a także regularność spożywania posiłków.
  • Mniej wyjeżdżamy, a to oznacza, że mniej jemy w restauracjach, barach czy kafejkach przy stacjach benzynowych. Dużo łatwiej się odchudzać jeśli sami przygotowujemy swoje codzienne menu, bo dokładnie wiemy ile daliśmy tłuszczu czy innych składników i łatwiej nam to wliczyć w dietę.
  • Pogoda zrobiła się bardziej przyjazna, aby uprawiać sporty również w ciągu dnia np. w weekendy. Poza tym chłodniejsza aura pozwala na wydłużenie treningów. Czym dłuższy trening tym lepiej się spala nadmiar kilogramów. Najlepiej jest ćwiczyć tak, aby swobodnie móc rozmawiać, ale przynajmniej przez 40 minut co drugi dzień.
  • Na jesieni nie ma specjalnie świąt, ani innych uroczystości (wesela, komunie, chrzciny itd.), a to oznacza, że nie jesteśmy wystawieni na ciężkie próby odmówienia jakiś pyszności.

Co może nam utrudniać odchudzanie na jesieni?

  • Zrobiło się chłodniej, a to oznacza, że możemy potrzebować bardziej konkretnych potraw, np. więcej mięsa. Możemy jednak tę potrzebę łatwo obejść podając zamiast tzw. konkretów po prostu ciepłe, ale nadal lekkie jedzenie. Przykładowo zamiast smażonego kotleta schabowego podajmy ciepłą zupę ogórkową czy zapiekankę ziemniaczaną z warzywnym leczo.
  • Perspektywa zimy nie jest wesoła dla wielu z nas. Przez to właśnie motywacja do odchudzania może nieco spaść. Dodatkowo zakładamy na siebie dodatkowe warstwy odzieży, co ułatwia nam odsunięcie w czasie decyzji o rozpoczęciu odchudzania. Pamiętajmy jednak, że z doświadczenia widzę, że jesień to zdecydowanie najlepsza pora roku do odchudzania. Najłatwiej się zorganizować, a także najłatwiej skomponować dobrą dietę bez kalorycznych pokus.

Nie ma więc, co się zastanawiać, ale do dzieła! Może Sylwester jeszcze daleko, ale czym wolniej chudniemy tym mamy lepsze efekty. Warto więc pomyśleć o tym wcześniej niż później.

 

  Ewa-Ceborska

Ewa Ceborska-Scheiterbauer

tel. 604777922
This email address is being protected from spambots. You need JavaScript enabled to view it.

www.food-diet.pl

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